Personalized guided meditations offer you the opportunity to work

on your personal development

based on a foundation created specifically and only for you.

It's an invitation to rest and inner peace,

where I offer you a moment just for you.

Take time for yourself, allow yourself a moment of relaxation.

Let go, allow yourself to calm down, learn to slow down.

I respond to your personal requests in personal growth journey

or simply in search of well-being or better-being.

Order your personalized meditation based on your needs.

This meditation will be written with care and kindness.

For this, I need to know your request precisely

in order to better meet your expectations.
 

~ ✩ ~

 

I create, write, and record your personalized guided meditation

after learning about your issues, current desires,

needs, and chosen themes.

I invite you to be guided, solely by the sound of my voice

or accompanied by soft, pleasant, and appropriate music,

and to travel within yourself to recharge your batteries.

You can listen to it and replay it as many times as you want.

It will have been created for you and only for you.

It will guide you in overcoming the resistances within yourself

that prevent you from accessing what you really desire.

 It will also enable you realign your energies.

~ ✩ ~

Yes, on the path of our lives, we encounter many experiences that can disrupt

our energies, leaving traces and wounds. Sometimes these wounds resurface,

they hurt us again because we dwell on them,

and we wonder how to free ourselves from them.
 

Know that through meditation, it is possible to work on these wounds.

By reliving the moment of trauma, by visualizing and experiencing it again,

it is possible to close this chapter of our lives in order to move on more peacefully.

It could be a traumatic situation from our childhood/adolescence,

a family or marital dispute, a toxic friendship or romantic relationship,

an unresolved story with no explanation,

or the loss of a loved one to whom we could not say goodbye.

Or any other problem that you think is good to review and soothe.

This type of meditation is similar to hypnosis.

Through visualization, we discover how the brain works.

It does not distinguish between what it experienced through meditation and reality.

~ ✩ ~

 

You may also feel the need to reconnect with yourself,

discover your "deep self" and find answers to your questions. 

Or, if you are a future parent, you may want to connect with your baby,

discover and meet him/her.

As you can see, guided meditation offers a range of possibilities for exploration,

depending on your experience and what you want to work on,

or simply according to your desires and what you want to live and feel.
 

~ ✩ ~

During this meditation, make sure to settle comfortably in a place where you will not be disturbed,

or to choose a moment of daily activity that you do alone. 

Enjoy the benefits of the words I have written just for you,

with kindness, gentleness, and wisdom, like a comforting and calming blanket.

Let yourself be carried away on a gentle journey of relaxation and well-being.

Meditation will bring you many benefits.
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