~✩ What is a Guided Meditation ? ✩ ~
Guided meditation is a directed voluntary physical and mental relaxation.
It involves diving deep into yourself
with the guidance of a narrator's voice.
There are various types of guided meditations,
all aimed at achieving a profound meditative state.
For example, you can relax your body by being aware of its presence,
journey into your mind to achieve a specific goal,
or explore mindfulness where you are fully present in the moment.
Meditation is not a performance and should not be done strictly.
Not being able to "succeed" should not lead to guilt or additional pressure.
It should be practiced according to your resources and needs,
Realize that it primarily serves to provide you with a moment of calm and relaxation.
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~✩ What are the Benefits of Guided Meditation ? ✩ ~
Guided Meditation allows you to :
* Let go, breathe, and give yourself a moment of gentleness *
* Calm your mind and relax your body *
* Restore harmony *
* Strengthen positivity in your life *
* Free yourself from conscious and unconscious fears *
* to calm one's wounds *
* Re-center yourself *
* Establish a new encoding in your cells and create new habits *
* Balance your energy *
* Reconnect with your soul and reactivate your inner light *
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By listening to your meditation,
you can bring about a change in your body through your mind.
This guidance will allow you to relax,
release your muscular knots and find inner peace.
By encouraging you to be present in the moment,
attentive to your being and inner self, you will start to feel the benefits of meditation.
Welcome an expansion of your consciousness by observing your being
with kindness and without judgment.
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~ ✩ How do you Experience and Sustain the Benefits ? ✩ ~
To experience and sustain the benefits of guided meditation :
I recommend you to listen to your meditation session as often as possible.
This will enhance the effects of each session and ensure that the benefits persist.
Starting to meditate and establishing a new routine for self-care
requires education and gradual training. Do not put undue pressure on yourself.
Learn to relax in short sessions,
starting once a week and gradually progressing to several times a week.
Ideally, you should aim to have a daily time for yourself,
and alternate between several different guided meditations.
You can do it !
The beauty of guided meditation lies in the fact that
it offers you a time to reconnect and make peace with yourself.
I wish you a beautiful discovery,
and remember that I send you positive energy
that will last with each listen of your meditation.
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✩ Noëllie Little Voice ✩
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